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Natural Ways of Stopping Smoking Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. Although there are drugs that are provided in hospitals, they are not only expensive but aren’t effective on some people. Natural remedies provide a better way to avoid the negative effects of quitting smoking, allowing you to resume your smoke-free life without any problems. Most people face nausea when they quit smoking and there’s no better remedy to handle this other than ginger. Nausea has led many smokers who quit to return to the habit after only a few days. Using ginger during this period will help a smoker conquer nausea hence pass this stage of post-smoking life. You can also use ginger to improve digestion. A mixture of orange juice and cream of tartar is a helpful combination that helps reduce the urge to smoke a cigarette. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. Taking tartar everytime you feel like smoking will help you avoid the urge. The right amount of tartar should be one half spoon for a glass of orange juice and should be taken every time you feel the urge to smoke.
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Cayenne is another natural remedy that is used to deaden respiratory linings to substances such as nicotine that are contained in smoke. It works as an anti-oxidant and helps soothe the lung membranes as well as assist to stop further harm from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. You need to take it on a regular basis until you quit smoking completely.
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Making your body recover from nicotine is one of the hardest things you can do. Oats come in to help you achieve this process easily. This remedy works to get rid of toxins such as nicotine from the body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. Cover the mixture overnight then bring it to boil for ten minutes. It is now ready to be taken after a main meal. You only need to note that this mixture shouldn’t be taken at night. If you smoke regularly the poisonous components in cigarettes destroy all the nutrients that food provides. In the end, your body lacks the necessary energy to take on daily activities as well as prevent entry of diseases. When you take healthy meals after you have quit smoking, you are giving back the body the ability to fight off diseases and stay strong. Not only does this boost your recovery from side effects of smoking, but also make your body strong.