How to Be a Clean Gym User and Avoid Germs

Whether it’s to slim down or to bulk up, the gym is a great place to reach your health and fitness goals. However, it’s also a shared space, with every user not being a courteous as you when using the equipment.

For this reason, this article is focused on providing you with tips to stay germ-free during your gym visits.

A Towel for the Job

A separate towel for wiping down the equipment before and after your use is the top way to prevent interacting with germs when you’re at the gym. Instead of using your home towels, head to the Groupon Coupons page for Bed Bath and Beyond and pick yourself up a sports towel. Choose one that is easily identifiable in the event you leave it behind.

While you are grabbing a small wipe down towel, consider getting yourself a couple of full sized towels that you can use solely at the gym. By keeping an entire set of gym gear aside solely for the task you can keep it together for quicker washing and storage.

Bathroom and Footwear

After the equipment, the bathroom facilities are going to be the next place where you are likely to encounter other people’s lack of hygiene. When using communal showers, always wear footwear such as flip-flops or even rubber slip-on shoes. If you are using saunas, always make sure to bring an extra towel. Many sauna users don’t prepare themselves correctly and are left with only one towel to dry themselves at the end of a session. This leads them to leave the gym still wet in fresh clothes.

Get Your Own Yoga Mat

Yoga is a great way to destress and stretch your body. It’s also a great way to get up close and personal with the sweat of the person who used the mat before you. A new yoga mat isn’t expensive and is a great way to avoid germs during yoga and stretching sessions. When shopping for a yoga mat, choose one that you can easily identify.

Even though it will be just you using your mat, be sure to keep it clean also. A simple spray with an appropriate cleaning solution and a quick wipe down after each session doesn’t take long and is a great way to look after your exercise equipment and keep your body fresh.

Keep Your Gear Fresh

Given how much sweat and moisture your gym clothes absorb, it’s important that you wash them regularly. Do your best not to wear the same gym clothes in a row too often as this can lead to skin irritations.

Whatever footwear you do choose to wear in the shower, be sure that it dries thoroughly before you use it next time and that you make sure they are cleaned regularly with soapy water.

There isn’t a way to be completely germ-free at the gym, but these are some solid tips on how you can avoid getting sick from other people’s lack of hygiene.